Coach Sergei Karaliou demonstrates how to implement Kettlebell Core Finisher into your workout routine to smoke your core!

You can get a tremendous training session with just one kettlebell and a few basic exercises. With this kettlebell workout, many training objectives could be accomplished, including muscle building, fat loss and conditioning. The video above breaks down and demonstrates a sample of such a training session.

One Bell Practice Session Outline:

1. Halo 5 ES
2. Two Handed Swing 10
3. Rear Goblet Lunge 5 ES
4. Two Handed Swing 10
5. Kettlebell Bent Over Row 5 ES

Enjoy!

We get lots of questions about an appropriate kettlebell training workout for somebody who is brand new to kettlebell training and to weight training in general. Below you will find a solid kettlebell practice for beginners, that establishes proper foundation necessary to move forward with this type of training.

The list of exercises taught in the tutorial:

• Halo
• Goblet Lunge
• Bent Over Row
• Sumo Deadlift

P.S. For over 80 kettlebell exercises and dozens of workouts for a variety of goals, please check out Iron Beast Conditioning DVDs!