AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
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Core Training Series, Basic Kettlebell Workout
With this kettlebell workout, Coach Sergei Karaliou is at it again, delivering a straight forward core workout with one kettlebell, utilizing basic core training principals from Compound Conditioning Training Philosophy.
Workout structure:
1) Flexion — Kettlebell Overhead Sit Up
2) Extension / Hinging / Central Body Pulling — Kettlebell Swing
3) Rotation / Counter-rotation — Kettlebell Around The World Pass
Try this workout and let us know how it goes. Contact us to train with us in person or via online training.
LIVE STRONG!