Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Kettlebell Get Up
Infuse your training with kettlebell Get Up.
Kettlebell Get Up is the must! If you don’t have one in your toolbox of exercises …. well let’s just say you missing out whole bunch of benefits!
Single Kettlebell Snatch Tutorial
This Kettlebell Snatch Tutorial is all you need.
This information can become your knowledge and kettlebell snatch tutorial can be used for building up lungs and heart from steel and digging into your fat reserves like nothing else you experience before. Consider this Kettlebell Snatch tutorial the source for that information.
Middle Back Exercises
Coach Sergei Karaliou will guide you through couple Middle Back Exercises and stretches that will give you instant relief.
Long day at work, drove to long, just came off the plane or had an intense workout?– whatever is your story you will benefit from this video about Mid back Exercises.
Coach Sergei Karaliou will show simple tools and technics to speed up you Mid Back Recovery process and feel less pain and discomfort in you mid back area.
Start implementing it today and share with others.
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Kettlebell Swing Tutorial
Kettlebell Swing Tutorial.
Kettlebell Swing Tutorial is the center of Kettlebell training routines.
Kettlebell Swing is one of the simplest, yet most productive and effective kettlebell exercises. Check out our video tutorial by Coach Sergei Karaliou to master your kettlebell swing form correctly, effectively and safely: