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Underground Gym

Red Bank NJ Kettlebell Training

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Start Training Today: (732)345-8087

Work Out Programs Available at Our New Jersey Gym

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Best Workout Programs in New Jersey

While any exercise is going to be better than no exercise, most people will want to get the best possible results for their efforts.  This is why it is important to have workout programs that can help guide you to the best fitness results based on your goals.  Here at Underground Gym we have personal trainers on staff who will work directly with you to come up with the best workout programs to meet your needs. 

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If you are looking to bulk up and built lots of muscle, we can help you accomplish that goal.  If you would rather just lose weight, we can make a great workout program with that in mind too.  No matter what it is you’re looking to get out of your exercises, we can help.  People from throughout Atlantic Highlands, Belford, Colts Neck, West Long Branch, Middletown, Monmouth Beach, Leonardo and Shrewsbury come to our gym for our high quality equipment as well as our great workout programs made just for them.

Continuously Updated Workout Programs

Even if you have the best possible workout program designed for you, it will only be effective for a limited time.  This is because your body adapts and ‘gets used to’ those specific types of workouts.  For this reason, you need to make sure that your workout program is continuously updated and adjusted so you can keep pushing your body to the next level.  As you begin to plateau in your progress, your personal trainer can make some changes to start focusing on different muscle groups.  This will help you to maintain great progress far longer than could otherwise be possible.

In addition, if your body is not responding to a specific type of exercise, your personal trainer can make adjustments to help fix that issue.  Everyone is unique and their body responds slightly differently to each exercise routine.  This is why it is so important to work with a professional personal trainer who can help you to avoid the difficulties commonly associated with working out on your own. 

Custom Workout Programs for Your Goals

Of course, a good workout program needs to be focused on the results you desire.  If you want to bulk up and build muscle, lots of heavy lifting is likely going to be involved.  If you want to drop weight and cut fat, weight training can be combined with cardio routines.  Since each customer is going to have a different set of goals, our personal trainers will take the time to work with them one-on-one to create workout programs to meet those desires.

Contact Us

If you have any questions about the workout programs we offer, or you would like to come in to see our facility or meet with a personal trainer, please get in touch with us.  You can stop in any time to take a look or give us a call at 732-345-8087 to speak with one of our fitness professionals.  We are located conveniently in Red Bank, NJ and accept clients from throughout New Jersey and beyond.

Best Gym Routines for Men in New Jersey | Underground Gym

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Gym Routines for Men in New Jersey

Whether you are already in shape and looking to take fitness to the next level, or you are just thinking about starting to work out again, you will need good gym routines for men.  Here at Underground Gym we have a team of personal trainers who can work with you on your specific goals, and help you to accomplish them.  Our team knows that personal fitness needs to be customized in order to ensure you can stick with it and get results.  We have helped people from throughout Atlantic Highlands, Belford, Colts Neck, West Long Branch, Middletown, Monmouth Beach, Leonardo and Shrewsbury find great men’s gym routines, and we can help you too.

Gym Routines for Men

Setting Your Goals

[Read more…]

Kettlebell See Saw Press

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Kettlebell See Saw Press — is it worth of your time?

No doubt about that a lot of things can be achieved with One Arm Press… Even more you can get from Double Kettlebell Press. But if you never experience Kettlebell See Saw Press (SSP) with Moderate-High Intensity — the debates will stop right here.

Along with the spectrum of benefits that conventional presses will deliver to you Kettlebell See Saw Press will dig in to higher core strength and core stability. [Read more…]

Gym Training Programs | Underground Gym Monmouth County NJ

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We Take Experienced Athletes to the Next Level in Monmouth County NJ

Our combination of kettle bell training, mobility exercises, flexibility classes, body-weight resistance workouts and whole-body assessments means you get the complete package. If you’re a beginner, it means you’ll have a clearly demarcated route to achieving your goals. If you’re an experienced athlete, it means that we can help you break through plateaus and achieve your performance goals.

Our team of Red Bank based trainers has helped high-performance athletes reach new heights, and they can help you, too. Just like our previous clients in Monmouth Beach, Oceanport, West Long Branch, and Rumson, we’ll help you design and implement a strategy for reaching your athletic goals. Call us today at 732-345-8087 to schedule your free assessment — it comes at no cost, and it’s the first step towards achievement. [Read more…]

Fitness Training Program | Underground Gym Monmouth County NJ

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Monmouth County NJ Fitness Training Dedicated to Unlocking Your Potential

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Through years of experience helping Monmouth County NJ clients reach their fitness goals, we’ve developed a comprehensive knowledge of which techniques work the best. We’ve incorporated kettle bells, rope climbs, heavy bags, Olympic lifting, body-weight routines and much more. At our facility, you can train with experienced professionals and receive a quality of instruction unmatched by any competitor. We’ve helped clients from West Long Branch and Leonardo achieve fitness breakthroughs, and we want to help you, too.

Our training sessions are fun and engaging, never routine or repetitive. It’s a fitness experience unlike any other, customized and tailored to suit your particular needs. Furthermore, we offer comprehensive assessments as part of our fitness training program — we can identify goals and metrics for your body composition, mobility, and nutrition. It’s all part of how we deliver the most comprehensive fitness training out there. Call us today at 732-345-8087.

From Flexibility to Fighter Training, Our Monmouth County NJ Gym Has It All

No matter your fitness goals (or current state of fitness), our Monmouth County NJ fitness training program can help you achieve results. Whether you’re looking to focus on mobility and flexibility, train for an endurance sport, lose weight, learn self defense, or simply attain a higher state of general fitness, our Red Bank experts can assist you. We’ve helped clients lose fat, add muscle, restore mobility, reduce long-term irritation, and break through their previous fitness plateaus. It can always be done, just so long as you’ve got the right plan.

We pride ourselves on offering the best quality workouts for clients in places like Atlantic Highlands, Holmdel, Shrewsbury, and beyond. Our fitness training program tailors its workouts specifically to your needs, and we offer fitness maintenance programs through web video — allowing you to stay on track even when you’re out of town. Whatever your desired result, Underground Gym has something for you.

Nutrition, Body Composition, and Mobility Assessments in Monmouth County NJ

Beyond simply offering workout routines and personal training, the experts at our Monmouth County NJ facility can provide you with a comprehensive health assessment attuned specifically to your fitness goals. We can evaluate your flexibility and mobility, your core strength, your stabilizing muscles, your nutrition regime, your body composition, and other facets of comprehensive, full-body fitness. When you begin your personal training, we’ll offer a variety of means by which to assess exactly where you stand. It’s important to ascertain a starting point — and then, through hard work and persistence, break through to a higher level of fitness.

We make this our business at Underground Gym. You’ll have the benefit of expert advice, a host of highly experienced trainers, and a fitness training program calibrated specifically to you. Whether you’re in Linton, Middletown, Fair Haven, Eatontown, or anywhere else, we have a fitness solution for you. We’ll get you on the right track to evaluate your current status, achieve your goals, and attain a fitness breakthrough.

Body Weight Training, Weight Loss Training, and More in Monmouth County NJ

Our facilities in Monmouth County NJ offer a diverse variety of training options. Beyond traditional weight lifting, we offer courses in body weight training that can attend specifically to core strength, mobility, flexibility, and endurance. If you’ve never experienced a bodyweight workout, you’re in for a pleasant surprise — it’s a routine that never gets rote, never gets easy, and never stops challenging you to perform at your peak. Similarly, we offer mixed-intensity cardiovascular and calisthenic routines to specifically target fat loss. We know what works, and we’ll help you achieve it.

We can design and implement a program custom-tailored to you, and you’ll have the benefit of our extensive experience helping clients in Monmouth County NJ. We’ve helped men and women of all ages, body types, and fitness levels achieve their goals in West Long Branch, Monmouth Beach, Red Bank, and more. No matter your fitness level or exercise experience, we can customize a routine for you. Your fitness goals are within reach — let us help you accomplish them.

Advanced Kettlebell Training, Day I. Get Your Lower Body and Back in Shape!

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Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.


Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!

[Read more…]

Best Workouts for Men | Underground Gym Monmouth County NJ

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Our Monmouth County NJ Trainers Have Best Workouts for Man.

Our Red Bank NJ personal trainers have extensive experience providing fitness solutions, and over the years we’ve developed best workouts for men that can significantly assist improvement.

There are general fitness rules that apply to everyone, many techniques are specific to men — and they can sometimes make all the difference.

 It’s through this that we’ve been able to develop a reputation for excellence, dedication, and thoroughness. We want to prove it to you, too.

Best Workouts for Men

We’ve worked to assist professional athletes, law enforcement personnel, military service members, special operations forces and other highly fit individuals. The techniques that we honed and perfected with them are the same one we teach to our New Jersey clients, helping men in Rumson, West Long Branch, Belford, and elsewhere in Monmouth County NJ. Let us share our expertise with you, too. Sign up for our men’s workouts, and prepare yourself for the best training experience you’ll find.

Long-Distance Fitness Classes / Online Training — for Men Who Need Fitness Everywhere

We strive to offer the best workout routines for men in Monmouth County, but we understand that sometimes your schedule requires you to leave the city or state. Through developing technology, we’ve been able to record and distribute custom workouts via internet video — and we can accommodate your fitness needs, no matter your location. You’ll be able to work with highly experienced and professional trainers, build a custom workout, and receive all the requisite information via web.

Whether you’re in Leonardo or Lincroft, Tinton Falls or Fairhaven, or even Paris or London, you can always access our workouts, get tips and assistance, and receive additional fitness and flexibility instructions. Your workout can travel with you, and you’ll have access to a comprehensive and proven fitness strategy. Sign up here, or give us a call at 732-345-8087 to begin.

Learn to Fight! We Offer Fighter Training in Monmouth County NJ

At our Red Bank gym, you can learn to fight and defend yourself — all the while knowing you’re in the care of an experienced team and receiving a total workout. We offer training in self-defense through our Learn to Fight! program, and we’ve trained students in MMA disciplines like Russian Systema, Muay Thai Kickboxing, Tactical Firearm Instruction, Filipino Martial Arts, and others. Our trainers can show you how to defend yourself with confidence, and you’ll also get the special attention to functional fitness we bring: core strength, flexibility, endurance, and adaptability.

Self Defense Training Classes NJ

We know what it takes to provide the best workout routines for men, and we’ve incorporated all those attributes into a fighter training program that will meet and exceed your expectations. We invite customers from Colts Neck, Leonardo, Oceanport, and beyond to join us and Learn to Fight!

No Nonsense Training with Monmouth County NJ’s Best Fitness Instruction

You may have experienced gyms that emphasize fancy and impersonal equipment. You may have experienced frustrations at the lack of individualized attention that these kinds of establishments often display. At Underground Gym, our goal isn’t to dazzle you with technology — it’s to provide the clearest, smartest, and most effective no-nonsense training. We want you to reach your fitness milestones, all the while focusing on flexibility, endurance, core strength, and mobility.

Our Red Bank facility has helped customers from Rumson, Shrewsbury, Tinton Falls and elsewhere in their quest to achieve their goals and set new ones. We provide experienced trainers, individualized instruction, custom-designed best workouts for men, and a dedication to excellence — we provide the best workouts for men in Monmouth County NJ. See for yourself how a focused, customized workout can help you improve fitness and achieve your goals.

Beginner Workout Routine for Women | Underground Gym Monmouth County NJ

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Monmouth County NJ Fitness Experts with Routines Just for Women!

Personal Training Services | Underground Gym Red Bank NJ

Our personal trainers are fitness experts, and we’ve created a beginner workout routine especially for women in Monmouth County NJ. You’ll have the benefit of tailor-made workouts that address mobility, flexibility, strength, and endurance. We’ve helped clients from places like Monmouth Beach, Oceanport, Colts Neck, and Leonardo achieve real fitness results — but we’ve also helped clients in different time zones, owing to our state-of-the-art distance learning online fitness classes / training. [Read more…]

Kettlebell Outdoor Series Part I

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Kettlebell Outdoor Series  with Sun, grass, fresh air and … bugs)

We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature.  [Read more…]

Red Bank NJ Location

Are You Ready?

Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.

Schedule a FREE training consultation

Connect With Underground Gym

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Underground Gym
46 Newman Springs Rd E Red Bank , NJ 07701
Start Training Today: (732)345-8087