Are you skipping your Warm Up and Joint Mobility Routine?

Joint Mobility Routine was part of John F Kennedy Physical Fitness For Schools program in beginning of sixties of last century.

In good and bad Soviet Union it was a MUST in educational institutions and government organizations.

Elite athletes and fitness enthusiasts swear on the benefits and enhanced performance after integrating this into their activity.

It is go to tool for people who experiencing any joint or/and soft tissue pain.

We use it as one of our tools to get our students ready for activity and work on joint mobilization as well as their ROM restoration.

Now it’s available to you!

For more follow along videos visit our YouTube Channel