Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
Kettlebell Outdoor Series Part I
Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Kettlebell Swing Tutorial
Kettlebell Swing Tutorial.
Kettlebell Swing Tutorial is the center of Kettlebell training routines.
Kettlebell Swing is one of the simplest, yet most productive and effective kettlebell exercises. Check out our video tutorial by Coach Sergei Karaliou to master your kettlebell swing form correctly, effectively and safely: