Red Bank NJ Kettlebell Training
No doubt about that a lot of things can be achieved with One Arm Press… Even more you can get from Double Kettlebell Press. But if you never experience Kettlebell See Saw Press (SSP) with Moderate-High Intensity — the debates will stop right here.
Along with the spectrum of benefits that conventional presses will deliver to you Kettlebell See Saw Press will dig in to higher core strength and core stability. [Read more…]
Long day at work, drove to long, just came off the plane or had an intense workout?– whatever is your story you will benefit from this video about Mid back Exercises.
Coach Sergei Karaliou will show simple tools and technics to speed up you Mid Back Recovery process and feel less pain and discomfort in you mid back area.
Start implementing it today and share with others.
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