Kettlebell See Saw Press — is it worth of your time?
No doubt about that a lot of things can be achieved with One Arm Press… Even more you can get from Double Kettlebell Press. But if you never experience Kettlebell See Saw Press (SSP) with Moderate-High Intensity — the debates will stop right here.
Along with the spectrum of benefits that conventional presses will deliver to you Kettlebell See Saw Press will dig in to higher core strength and core stability. [Read more…]