Coach Sergei Karaliou demonstrates the following kettlebell squat and swing variations:
- Two Handed Swing
- Goblet Squat
- Single Arm Swing
- Single Rack Front Squat
- Double Swing
- Double Front Squat
All great exercises to get your strength, power and stamina to improve if you perform them correctly. These kettlebell exercise variations work the lower body and the posterior chain hard, along with your core and grip. Lungs and heart get a nice workout as well.