In this article we will take you through Single Kettlebell Workout.
Duration of you training 30-45 min.
This is great example of Hybrid training session that could be accomplish at the comfort of your home or gym.
You will need single kettlebell and we will blend it with some bodyweight patterns.
A1 Clean & Press with Kettlebell
A3 Kettlebell Squats with pause at the bottom position
A4 Kettlebell Swing
A5 Kettlebell Snatch
Single Kettlebell Workout will give you great cardio session with implementation of grinding and explosive Kettlebell exercises.
There infinite amount of options how you can program it into your current regime.
You can be as minimalistic as sticking only with one exercise or pattern per session or can go to the opposite side of spectrum and perform back to back 30 sec per exercise.
It all depends what fitness attributes (strength, conditioning, core control and even mobility) you trying to develop.
Start with light – medium Kettlebell and work you way up.
And as always your safety is in your own hands — pay attention to details and perform movements with proper tempo, control and precision!
Listen to your body and let us know if you need more help with your training protocols.
To your Health!