Sample Kettlebell Workout with one bell

You can get a tremendous training session with just one kettlebell and a few basic exercises. With this kettlebell workout, many training objectives could be accomplished, including muscle building, fat loss and conditioning. The video above breaks down and demonstrates a sample of such a training session.

One Bell Practice Session Outline:

1. Halo 5 ES
2. Two Handed Swing 10
3. Rear Goblet Lunge 5 ES
4. Two Handed Swing 10
5. Kettlebell Bent Over Row 5 ES

Enjoy!