Middle Back Exercises

Coach Sergei Karaliou will guide you through couple Middle Back Exercises and stretches that will give you instant relief.

Long day at work, drove to long, just came off the plane or had an intense workout?– whatever is your story you will benefit from this video about Mid back Exercises.

Coach Sergei Karaliou will show simple tools and technics to speed up you Mid Back Recovery process and feel less pain and discomfort in you mid back area.

Start implementing it today and share with others.

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