Kettlebell Swing Tutorial.
Kettlebell Swing Tutorial is the center of Kettlebell training routines.
Kettlebell Swing is one of the simplest, yet most productive and effective kettlebell exercises. Check out our video tutorial by Coach Sergei Karaliou to master your kettlebell swing form correctly, effectively and safely:
This Kettlebell Swing tutorial will teach you how to perform and master KB Swing and rip of amazing benefits such as improved conditioning, explosive strength of your posterior chain muscles, get rid of unwanted pounds, functional core strength.
Watching this tutorial you will find the proper mechanics for Kettlebell Swing and Programming into your current workouts.
Very powerful exercise that will reinforce your posterior chain and core when done correctly. At the same time will make your back talk to you for couple days if the form is neglected.
So please do yourself a favor and study our Kettlebell Swing Tutorial video for proper execution.
There is plenty of variations of Kettlebell Swing – follow this link for Kettlebell Swing Variations:
Here is a great example how to integrate Kettlebell Swing into your workout:
Enjoy and Happy Swinging!
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