Infuse your training with kettlebell Get Up.

Kettlebell Get Up is the must! If you don’t have one in your toolbox of exercises …. well let’s just say you missing out whole bunch of benefits!

I. The Get Up can be used as a screening and assessment movement — finding out weaknesses, imbalances, asymmetries and compensations.

II. GU can be used as a Strength and Conditioning tool to enhance your athletic capabilities and create a solid foundation for general and specific performance

III. You can enhance your mobility with this exercise: T-spine, Shoulders and hips.

YOU NEED MORE??? — how about you start practicing and discover what else is left for you!

Let’s get your Kettlebell Get Up up to date!

We have a great success in teaching Get Up when we create progression curve.

Here is how it looks:

Progression #1
Pick up the weight properly and establish proper starting position

Progression #2
Roll over the shoulder 5-7reps

Progression #3
Come up to the forearm support 5-7reps

Progression #4 (Half Get Up)
Come up to the full arm support 5-7reps

Progression #5 (Half Get Up to The Bridge Support)
Come up to the Bridge Support – your weight will be mostly distributed between supporting arm and supporting leg ( the one that is bent) 5 reps

Progression #6 (3/4 Get Up)
Perform progression #5 , slide your free leg under the hip, get yourself in bottom of the overhead lunge position 5 reps

Progression #7 (Full Get Up)
Perform previous progression and stand up ( just like you would perform overhead lunge). 1 ea side for total of 10 reps

We hope you will enjoy Kettlebell Get Up and it will be great addition to your toolbox of the functional exercises.

Have fun training and never stop improving!

If you need more tips and help with your training — contact us here!

Kettlebell Get Up

Infuse your training with kettlebell Get Up.

Let’s get your Kettlebell Get Up up to date!

Red Bank NJ Location

Are You Ready?

Connect With Underground Gym