Foam Roller Exercises – is it worth the effort?
One of the simple, affordable and beneficial tools for your recovery is the Foam roller.
It works great before and after your training session!
We use it also for Myofascial release if the tightness in your soft tissue is a limiting factor.
Foam Roller Exercises are great to focus on on your recovery day and a great follow up after Joint Mobility Routine :
Use it on a regular basis and spend more time on tighter areas to unlock your potential and get rid of excessive tension in soft tissues.