Back Body Line Hold
Back Body Line – Simple and Functional for your Core!
In this video tutorial coach Sergei Karaliou will take you through Back Body Line or Hallow Body hold. It is one of the basic holds in gymnastics and another great and functional way to train your mid section. A lot of isometric contraction will appear during your practice.
Chose the proper level of progression to start and make sure your set up is correct.
Back Body Line Hold Training
Work Out Plans | Underground Gym Monmouth County NJ
A Comprehensive Solution for Work Out Plans in Monmouth County NJ
Fitness can be a difficult subject in which to find authoritative answers. There are numerous fitness blogs, fitness sites, and other resources offering information that is often contradictory. To that effect, instead of trusting the advice of strangers on the internet, you should trust experts with a proven track record for fitness results. Our Monmouth County NJ facility has experts with extensive experience in the fitness industry, and we stand behind our advice.
At Underground Gym, we know what it takes to create worthy work out plans. Our trainers have extensive experience helping clients of all ages, genders, and ability levels. We’ve created work out plans for clients in Colts Neck, Fair Haven, Eatontown, and Holmdel, and we’re ready to take on new clients. Give us a call today at 732-345-8087!
No One Builds Better Work Out Plans in Monmouth County NJ
At our Red Bank NJ facility, we build custom work out plans for our clients. We can engineer a personalized work out plan for you to suit any requirement, be it cardiovascular training, self defense, or more. Of particular interest to many clients is our kickboxing program. Although we train fighters for competition, we also offer cardio-intensive kickboxing classes that employ high-intensity exercises for fat loss and overall fitness.
Through our long standing relationships with satisfied customers, we’ve amassed glowing testimonials — experiences from satisfied clients in places like Lincroft, Rumson, Leonardo, and Shrewsbury. We’re proud to offer the best work out plans in Monmouth County NJ. Our personal trainers are highly experienced and professionally certified, and we’ll ensure you get a workout that both suits and challenges you.
Work Out Plans That Achieve Results in Monmouth County NJ!
We’ve trained clients in West Long Branch, Oceanport, Tinton Falls, and Middletown, and we’re confident that we’ll give you the best workout of your life. Our custom designed work out plans are tailored to your individual needs, taking into consideration your health, age, gender, and more — the kind of program that will prevent injury and allow for sustainable gains while always remaining challenging and engaging. It’s the reason why people keep coming back to Underground Gym!
If you want to get in shape and eliminate stress, we can create a custom work out plan for you. We’ll assess your fitness needs and build a program that will keep you coming back to train harder and better. Exercise has been proven to make people sleep better, relax more, feel less stress, and maintain an overall better quality of life. We want to help you take your work out plan to the next level — call us today!
A Confidence Building Work Out Plan in Monmouth County NJ!
Our Monmouth County NJ work out plans can help you achieve your goals. The benefits of exercise are manifold: increased energy, better sleep, better moods, and more. Our Monmouth County NJ work out plans will allow you to develop confidence, lose weight, increase endurance, and feel better across the board. We’ve spent years in the industry helping people reach new fitness milestones, and we want to help you, too.
We’ve previously assisted client from cities and towns all over Monmouth County NJ — in places like Red Bank, Atlantic Highlands, Monmouth Beach, and Belford. We’re ready to help you reach new heights of fitness, too — call us today
Injured again?
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out.
All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off the bat or after years of regular workouts the result is always the same. It is discouraging, painful and downright depressing.
And since studies suggest that up to 38% of all exercisers suffer from an injury each year, it is a subject worth exploring.
Top 3 Workout Injuries [Read more…]
Core Workout | Underground Gym Monmouth County NJ
A Core Workout for Beauty and Health in Monmouth County NJ
Many people think of the abdomen as only the part that shows most when viewed from the front – the rectus abdominis, a muscle whose area stretches from the pelvis all the way up to the solar plexus. But there’s more to a core workout than just this muscle, and while a core workout will certainly help you attain those “washboard” or “six-pack” abs depicted everywhere in advertisements and fitness magazines, the abdomen (“core”) is comprised of four distinct muscle groups, each with its own function in respiration, in vocal projection, in basic body movement and protection of the body from injury during accident or trauma. 
A core workout from Underground Gym in Monmouth County NJ has helped many of our clients, in areas as far-flung as Tinton Falls, Fair Haven, Eatontown, and Red Bank, acquire not only beach body beauty but better health, greater overall endurance and improved resistance to injury. Call us at 732-345-8087 today to find out what a core workout from Underground Gym can do for you! [Read more…]
Fitness Exercises | Underground Gym Monmouth County NJ
Optimized, Customized Fitness Exercises in Monmouth County NJ
If you’ve been stymied up until now, trying to find a gym or a workout routine that suits you, your search is at an end. At Underground Gym in Monmouth County NJ, we’ve helped many clients throughout the county (in locations such as Belford, Oceanport, Atlantic Highlands and Colts Neck, just to name a few) with a workout plan composed of fitness exercises designed especially for them. Our personal trainers and staff can do the same for you, suggesting a range of fitness exercises that will let you craft the body you’ve always wanted and as yet not achieved.
We will also instruct you in diet, nutrition and the proper way to perform the exercises prescribed, so as to avoid injury and ensure you derive the greatest possible benefit from each repetition of these fitness exercises. With so much to recommend our fitness exercises and training program, there’s no excuse for delay! We’ve helped patrons from Holmdel, Leonardo, Tinton Falls and Rumson at our Red Bank NJ location, so call us today at 732-345-8087 and get started with a customized workout program from Underground Gym! [Read more…]
Workout Plans | Underground Gym Monmouth County NJ
Customized Workout Plans at Underground Gym Monmouth County NJ
At Underground Gym Monmouth County NJ, we understand that there’s more to your life than just going to the gym. So our staff and personal trainers are ready to help you, whether you live in Shrewsbury, Monmouth Beach, and Atlantic Highlands. We’ve got the requisite experience and know-how to put together workout plans designed to fit your lifestyle and needs.
Whether you’re a stay-at-home mother or an executive commuting to the city each day, we’re ready to craft a workout plan just for you. Middletown, Tinton Falls, and Colts Neck — we’ve helped clients throughout Monmouth County, and you can call us at 732-345-8087 to learn more about how we can help you. Let us put together a workout plan for you today at Underground Gym Monmouth County. [Read more…]
Total Body Workout | Underground Gym Monmouth County NJ
Fitness is Comprehensive with a Monmouth County NJ Total Body Workout
When designing a custom workout for athletes and regular civilians alike, it’s important to pay attention to all aspects of health — cardiovascular endurance, strength training, mobility, flexibility, recovery, nutrition, and more. In that spirit, our Monmouth County NJ gym offers a total body workout program that can attend to more than just one or two focus areas. It’s a road map for total health.
Regardless of your current fitness level or previous athletic experience, we can assist you with designing a total body workout that meets your needs. Whether you’re in Monmouth Beach, Oceanport, West Long Branch, or Rumson, we have a workout strategy to get you to where you need to be. Call us today at 732-345-8087 to begin your free assessment. We’re sure you’ll like what Underground Gym has to offer! [Read more…]
Upper Body Workout | Underground Gym Monmouth County NJ
Upper Body Workouts That Meet Your Monmouth County NJ Fitness Goals
When you’re looking to develop upper body strength, our Monmouth County NJ personal trainers have the skills and experience to set you on the road to success. We can help you develop an approach that incorporates strength training across the board, targeting the areas of your body you want to improve. However, throughout this process, you’ll have the expert guidance of our personal trainers. We’ll work to prevent injury, strengthen ancillary muscles, achieve core strength, maintain flexibility, and sustain your gains.
We’ve helped clients throughout Monmouth County NJ — in places like Middletown, Oceanport, Monmouth Beach, and Tinton Falls. We’re confident that we can develop an upper body workout for you, too. Give us a call at 732-345-8087 to begin your free consultation. We look forward to helping you achieve the upper body strength you desire! [Read more…]
Try a Kettlebell Workout – Underground Gym Monmouth County NJ
Kettlebell Workout Offered at Underground Gym Monmouth County NJ
Want to try something truly special? Give the kettlebell workout a go at Underground Gym Monmouth County NJ! The kettlebell was used in Russia in the 1700s for weighing crops, and farmers who used these implements discovered that they became stronger than their peers. The kettlebell is similar to a dumbbell in the sense that it is a weight to be lifted, but the similarity ends there — its center of mass extends beyond the hand, which provides an “unstable” force for a very unique weight lifting exercise.
At our Tinton Falls, Fair Haven, Eatontown and other locations, we offer the kettlebell workout for strength and grip training. Call 732-345-8087 to speak with our experts and set up a time to give the kettlebell a try! [Read more…]