Kettlebell High Pull

October 12, 2016 By Underground Gym

In this Video tutorial Coach Sergei Karaliou will take you through learning progressions of Kettlebell High Pull.

Although Kettlebell High Pull is not considered to be one of the main Kettlebell Lifts – but definitely worth implementing into you current routine. It will keep the things fresh and will allow you to feel ballistics with different flavor.

We recommend this exercise if you have problems in overhead lockout position and can’t afford to bring kettelbells above the head due to your current limitations. Work your kinks with shoulder, neck and elbow if you have any and then build your Get Up and Press before attempting ballistics into overhead (Snatch). [Read more…]

Kettlebell Snatch Variations

June 9, 2016 By Underground Gym

When you got your Snatch up to date and get comfortable with that — feel free to challenge yourself and try couple more Kettlebell Snatch Variations.

If the single kettlebell snatch mostly can be used to build up your aerobic capacity — following variations will dive in into your power resorts and could be utilized for general fitness as well as getting your Sport Specific Training up to date.

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Kettlebell Outdoor Series Part I

June 2, 2016 By Underground Gym

Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)

We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]

Single Kettlebell Snatch Tutorial

May 11, 2016 By Underground Gym

This Kettlebell Snatch Tutorial is all you need.

This information can become your knowledge and kettlebell snatch tutorial can be used for building up lungs and heart from steel and digging into your fat reserves like nothing else you experience before. Consider this Kettlebell Snatch tutorial the source for that information.