Red Bank NJ Kettlebell Training
Ok, let’s get to the simplicity of this complex first.
Love bodyweight training. We utilize whole spectrum of bodyweight movements to help our clients achieve their goals.
Depending on the level of athletic skills and one’s capabilities different programs are assigned.
This Easy Bodyweight Complex I noticed we use quite often during our sessions, and at different parts of the session as well.
[Read more…]
In times of pursuing higher levels of Strength and Conditioning one may neglect the true value of mobility.
What good is your strength and size if you can apply it for the specific movements and limited range of motion.
Mobility is as important skill to maintain and develop as you improve strength and conditioning.
So here we go with more mobility drills for you so you can be nice and “lubed”.
It goes without saying that proper warm up should be performed before utilizing loaded mobility drills.
We like to introduce it at the end of the session after main Phase of Strength or Conditioning.
Another great option to practice it on off days from your main training and devoting extra time to them.
Duration of you training 30-45 min.
This is great example of Hybrid training session that could be accomplish at the comfort of your home or gym.
You will need single kettlebell and we will blend it with some bodyweight patterns.
In this article we collected plenty of Shoulder Issue Hacks.
From our experience a lot of shoulder issues can be fixed on a spot. We believe you can call it hacking)
So the deal is pretty simple as always — perform movements with better precision and chances of discomfort and potential injuries are very slim.
Any movements or patterns that involve upper body extremities still can be accessible for someone who has some pre existing shoulder problems or current discomfort. [Read more…]
Recently we posted video with several levels of Squat Thrust Progressions.
Current tutorial will guide you through all those levels in details.
Establish proper foundation with Basics of Functional Training.
As a personal trainer and the owner of the gym I have noticed a growing desire towards improvement.
While I admire people who want to advance, basics of functional training still have to be addressed.
I am certain that people will progress with their weight as they go with their training.
Mastering basics of functional training is my main concern.
Before you go to the next level and grab that kettlebell with bigger weight, stop and ask yourself the following questions: [Read more…]
This workout incorporates 6 moves. 4 of them use double kettlebells and the other 2 moves are bodyweight (calisthenics) exercises mixed into the routine for active recovery. Lets get into nuts and balls of Advanced Kettlebell Workout.
NOTE: Make sure you have been performing basic and intermediate kettlebell exercises for several weeks before moving on to this workout.
Sergei Karaliou from will take you through Hip Hinge VS Squat video. You will get the clarity and functional implementation for each of those fundamental movements.
This video will help you to dial in correct range of motion during Squatting and Hip Hinging Patterns.
It is essential to perform those patterns in proper way for best training results and your safety.