Red Bank NJ Kettlebell Training
Any connection you can find between the farmer and the bear? Anyone? Any idea? And keep in mind no kettlebells!
Ok .. despite the fact that both of them will be hard to track in urban area our case will be simple: we will combine what farmer would do for some of the time ( farmers walk ) and the way bear is transporting himself from one point to another.
In this video tutorial coach Sergei Karaliou will take you through Back Body Line or Hallow Body hold. It is one of the basic holds in gymnastics and another great and functional way to train your mid section. A lot of isometric contraction will appear during your practice.
Chose the proper level of progression to start and make sure your set up is correct.
We hope that you watched our Previous video – Kettlebell Outdoor Series Part I and had some time practicing the drills from that part.
This video will cover material based on Part I exercises, so please spend some time learning and practicing basic variations.
Kettlebell Get Up is the must! If you don’t have one in your toolbox of exercises …. well let’s just say you missing out whole bunch of benefits!
Long day at work, drove to long, just came off the plane or had an intense workout?– whatever is your story you will benefit from this video about Mid back Exercises.
Coach Sergei Karaliou will show simple tools and technics to speed up you Mid Back Recovery process and feel less pain and discomfort in you mid back area.
Start implementing it today and share with others.
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Stay Well!
Most kettlebell practitioners and enthusiasts will practice and integrate kettlebell clean into training sessions without paying proper attention to the correct form and execution.
One of the simple, affordable and beneficial tools for your recovery is the Foam roller.
Thousands of articles, blog posts and video material was done on Kettlebell Swing.
Athletes, Coaches and Medical practitioners using Kettlebell Swing as a one of the best tools in theirs practice and service.
It’s time to clean up some garbage and go over Kettlebell Swing Mistakes
Joint Mobility Routine was part of John F Kennedy Physical Fitness For Schools program in beginning of sixties of last century.
In good and bad Soviet Union it was a MUST in educational institutions and government organizations.
Elite athletes and fitness enthusiasts swear on the benefits and enhanced performance after integrating this into their activity.
It is go to tool for people who experiencing any joint or/and soft tissue pain.
We use it as one of our tools to get our students ready for activity and work on joint mobilization as well as their ROM restoration.
Now it’s available to you!
For more follow along videos visit our YouTube Channel
Kettlebell Workout Routine for Fitness & Weight Loss (Beginner Level)-
another variation of riding your Kettlebell.
This Workout Routine might take you anywhere from 15-50 min, depending on level of your strength and conditioning. We tested this Routine throughout the time – and it works like MAGIC!- Now its yours!
We using the ladder programming for that workout routine- originally vastly used in post Soviet Union countries. Pavel Tsatsouline got some light for that type of training back in 2001(Russian Kettlebell Challenge) – great resourse to study!
Ok…… so the whole workout routine is pretty simple, but not easy:)
Train it for 2-3/week
Start your journey with selecting the proper weight for this workout- Use 5-6RM of Kettlebell Press for your Clean and Press and 13-15RM for your swings, that will create proper intensity for the workout routine.
Your first session start with 3 ladders of 1-2-3 and do swings in between. For Example on the video Sergei did one full ladder – you will need to accomplish 3 of those; next session add 1 more and then another one the session after. Keep adding ladders until you have 10 of them- it should take you 8 training sessions to accomplish. If you feel its to easy – swing the bell for 12-14 reps ea time.
When you got 10 ladders of 1-2-3 ( 5X(1-2-3)) – you will feel much stronger and fitter, plus several pounds will be shed off your body and those jeans in the closet that you didn’t wear for several years will fit again!
Burn fat, build muscle and take your training to the next level at Underground Gym. Push your body to the limit and get the results that you want! There is no time like the present to start working on your personal strength and fitness goals. Take the next step and talk with a fitness professional about a FREE training consultation.