Get your lower body and back in shape!
Your abs and conditioning will be improved as well with this Kettlebell workout.
Follow this program for 6 weeks and enjoy your new set of legs and enhanced abs strength!
Kettlebell Outdoor Series Part I
Kettlebell Outdoor Series with Sun, grass, fresh air and … bugs)
We hope that you in a position to take your kettlebell outdoor and start taking advantage of Mother-Nature. [Read more…]
Why “AK-47”?
AK-47 Workout — Can You Go Wrong?
I hope you done with the warm up so that you can Get your hands on this Hybrid (Kettlebell + Bodyweight) workout.
I like to keep things simple… I call this “AK–47” approach.
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Advanced Kettlebell Training, Day I, Get Your Lower Body and Back in Shape!
Advanced Kettlebell Training (Day I)