Back Body Line – Simple and Functional for your Core!
In this video tutorial coach Sergei Karaliou will take you through Back Body Line or Hallow Body hold. It is one of the basic holds in gymnastics and another great and functional way to train your mid section. A lot of isometric contraction will appear during your practice.
Chose the proper level of progression to start and make sure your set up is correct.
Back Body Line Hold Training
1.Start with variation that you can hold for 20-30 sec X 3
2.Build up to 3 sets X 60 sec
3.Move to the next progression and repeat the process
Optimal volume of Back Body Line
3-4 per week. No doubt you will be able to progress with fever practices but from our experience this will bring you noticeable gains faster without frying your washboard)
If you choose to train 4 and more sessions per week – use the deloading session every 3rd session, which will call for the same intensity with 60% of volume from your previous practice.
Back Body Line was time-tested tool for solid core! Give it a try for 4-weeks practicing it and feel the difference.