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Back Pain Treatment | Underground Gym Monmouth County NJ

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Defeat Injury with Our Back Pain Treatment in Monmouth County NJ!

Pain is as debilitating as it is distracting, and back pain is particularly onerous. If you’re looking to defeat back pain, you understand that it can be a drawn-out process. However, at Underground Gym in Monmouth County NJ, we offer a back pain treatment that can help you return to the form you want. We’ve developed a wide variety of exercises, stretches, and other approaches that can assist you with regaining stability. Call us today to learn more!

If you’re in Monmouth County NJ — in Belford, Colts Neck, Atlantic Highlands, or Eatontown, we want to help you with our back pain treatment. Our Red Bank facility hosts a number of skilled trainers, and we want to assist you. Call us at 732-345-8087 to get started! [Read more…]

Back Workout Routine | Underground Gym Monmouth County NJ

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An Effective Back Workout Routine to Stop Back Pain

The causes of back pain are fairly well understood. As a general rule, all-over back pain is the exception, not the rule (barring serious, traumatic injury), and back pain can be localized into one of four areas: the sacral, thoracic, cervical and lumbar spine. These four major areas correspond to the upper (cervical), middle (thoracic) and lower (lumbar/sacral)  back, and pain in each of these areas is associated with a certain set of muscles. The personal trainers at Underground Gym can train you in these exercises, either to ameliorate current pain or to prevent it before it ever starts to become a problem. We have helped clients all over Monmouth County NJ, from areas such as Leonardo, Tinton Falls, Belford, Shrewsbury and Colts Neck, and can do the same for you. Give us a call today at 732-345-8087 to find out more about what a back workout routine from Underground Gym Monmouth County NJ can do for you!screen-shot-2016-10-20-at-9-12-56-am [Read more…]

Back Workout Program | Underground Gym Monmouth County NJ

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A Back Workout Program to Treat and Prevent

While there are many different causes of back pain, some genetic and unavoidable, most problems with one’s back can be proactively avoided with a back workout program like those offered at Underground Gym in Monmouth County NJ. Our workouts include exercises to strengthen all the muscles associated with the spinal column (and therefore with back pain), and when practiced as demonstrated by our personal trainers, can not only improve your posture and resistance to injury in general, but also minimize the chances of developing back problems later in life.Workout Routines in Monmouth County

We offer exercises specifically tuned to strengthen the muscles that protect your cervical spine, sacral spine, lumbar and thoracic regions from developing painful conditions later. Underground Gym’s Red Bank location counts among its clients people from all over Monmouth County, including Fair Haven, Tinton Falls, Monmouth Beach, Oceanport and West Long Branch, many of whom have chosen to enjoy the benefits that a back workout program from Underground Gym provides. Call today at 732-345-8087 to find out more! [Read more…]

Back Pain Program | Underground Gym Monmouth County NJ

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We Build A Back Pain Program for You in Monmouth County NJ

When it comes to dealing with back pain, there are so many concerns that you have to address. When it comes to creating an exercise program to mitigate back pain, the most important step is the first one: correct diagnosis of the dysfunctions at work. We pride ourselves on our individualized approach to client care, and Underground Gym can offer you a back pain program that will accommodate and support your recovery and pain-reduction goals.

Wherever you live in Monmouth County NJ — in Red Bank, Atlantic Highlands, Belford, Colts Neck, Eatontown, or elsewhere — we’re ready to help. Call us today at 732-345-8087 and schedule a consultation. We’re proud to offer the best back pain program out there, and we want to help you get started! [Read more…]

Upper Back Pain Workout | Underground Gym Monmouth County NJ

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We Can Help You Defeat Upper Back Pain with Our Workout

Upper back pain is often distinct from lower back pain (or other problem areas of the musculoskeletal system) in that it often stems from overuse of the arms and hands. This is something that can be corrected with appropriate exercises, but many people despair and think that their pain will be with them forever — this doesn’t have to be the case! AT Underground Gym in Monmouth County NJ, we’re able to diagnose upper back issues and create an upper back pain workout that will suit you individually!

No matter your location in Monmouth County NJ — in Rumson, Shrewsbury, Tinton Falls, West Long Branch, or elsewhere, we can help. Call us today at 732-345-8087 and begin the consultation process for an upper back pain workout! [Read more…]

Low Back Pain Workout | Underground Gym Monmouth County NJ

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Exercise Smart with Our Low Back Pain Workout at Underground Gym!

When it comes to exercising smart, it’s crucial to avoid low back pain — and if you experience it, it’s crucial to integrate a low back pain workout that can mitigate risks and keep you healthy. Rather than overtraining or working around problem areas, the trainers at Underground Gym can help you create a low back pain workout that will remedy issues and let you train carefully — and aggressively. Wherever you are in Monmouth County NJ, we can help.

We’ve previously trained clients in places like Monmouth Beach, Red Bank, Oceanport, Middletown, and West Long Branch. We can help train you today, too — call us at 732-345-8087 to schedule a free consultation and learn more about our offerings. There’s no need to work through pain! [Read more…]

Kettlebell High Pull

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In this Video tutorial Coach Sergei Karaliou will take you through learning progressions of Kettlebell High Pull.

Although Kettlebell High Pull is not considered to be one of the main Kettlebell Lifts – but definitely worth implementing into you current routine. It will keep the things fresh and will allow you to feel ballistics with different flavor.Kettlebell-high-pull

We recommend this exercise if you have problems in overhead lockout position and can’t afford to bring kettelbells above the head due to your current limitations. Work your kinks with shoulder, neck and elbow if you have any and then build your Get Up and Press before attempting ballistics into overhead (Snatch). [Read more…]

Back Pain Workout | Underground Gym Monmouth County NJ

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A Comprehensive Back Pain Workout to Prevent or Alleviate

Whether you’re currently suffering from back pain, or simply worry that your lifestyle may be conducive to experiencing back pain in the future, the back pain workout at Underground Gym Monmouth County NJ can help. We can craft a regimen of exercises to target any pain you are experiencing or anticipating. Stretches (with and without added resistance) can help build skeletal muscle to prevent or mitigate injury, and also lengthen muscles whose atrophy or longitudinal shrinkage can be a cause of back pain. Additionally, clients currently experiencing back pain may suffer from overall muscular atrophy from disuse of muscles whose contractions cause them pain — atrophy which a back pain workout can reverse and prevent in the future. Underground Gym’s customers come from all over Monmouth County (Eatontown, Lincroft, Oceanport, Leonardo and Belford, among other areas) to experience our back pain workout, so why not you as well? Pick up the phone and call 732-345-8087 to get started with a back pain workout from Underground Gym today!lower-back-pain [Read more…]

Prevent Low Back Pain | Underground Gym Monmouth County NJ

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Prevent Low Back Pain and Work Out Smarter Than Ever!

Low back pain can be debilitating, as it’s the kind of thing that never wants to go away. Whether you’re working out at the gym or driving, whether you’re trying to sleep or trying to commute to work, low back pain grabs hold and doesn’t want to leave. However, you can prevent low back pain with Underground Gym’s comprehensive strategies for mobility and flexibility. Wherever you are in Monmouth County NJ, we’re ready to help you prevent low back pain.

We’ve previously helped clients in Monmouth Beach, Red Bank, Oceanport, Middletown, West Long Branch, and elsewhere — and we want to help you, too. Call us today at 732-345-8087 and ask about our plan to prevent low back pain. You’ll be on your way to success! [Read more…]

Lower Back Stabilization Exercises | Underground Gym Monmouth County

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Combat Lower Back Pain with Stabilization Exercises at Underground Gym!

When it comes to enduring lower back pain, there are often a few things at work — there are muscles whose tension and spasming cause pain, and then there are the other muscles, the muscles that stabilize and control the various groups of tissue. At Underground Gym in Monmouth County NJ, we can offer lower back stabilization exercises that will get your core stabilizing muscles in shape. This can lead to drastic improvements in your lower back pain!

Whether you’re in Monmouth Beach, West Long Branch, Oceanport, Middletown, or elsewhere in Monmouth County NJ, you can trust us to provide effective and precise lower back stabilization exercises. We’ll get you on the road to recovery and pain-free workouts! Call us today at 732-345-8087 to learn more! [Read more…]

Red Bank NJ Location

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Underground Gym
46 Newman Springs Rd E Red Bank , NJ 07701
Start Training Today: (732)345-8087