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Top 5 Bodyweight Exercises Every Guy Needs to be doing

Build Strong Arms, Wide Shoulders and Chiseled ABS

Our Coaches and personal trainers are the best in the business

Sergei Karaliou is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style.

Sergei and his Team teach his own system of physical training and wellness approach — he has taught hundreds of clients around the world and he has been featured on News 12 New Jersey the author of Healthy Back, Get Back Into Shape and Learn to Fight programs.

See What Our Clients Have to Say

Having always been an athlete through high school and college, I was really disappointed in my fitness level when I reached my mid thirties. I found myself like many, trying every few months to get back in shape…I would join a conventional gym, stick to it for a few months only to find myself bored and unmotivated. This seemed like an endless cycle….until someone mentioned to me Sergei Karaliou and the Underground Gym.

Training with Sergei and his staff has been an awesome experience. He not only challenges you physically, but mentally. His training tools are primal in nature. We work with sledgehammers, kettlebells, etc. We flip tractor trailer tires. We climb ropes.

Yet his training methods are very progressive and safe. Sergei took me on board when I was completely out of shape and could barely do a few sets of basic calisthenics — today I’m amazed just how much progress I have made.

Mike Luzio - 42 years old

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Contact Underground Gym Red Bank New Jersey

There is no time like the present to start working on your personal wellness, health & fitness goals. The personal trainers and conditioning coaches of Underground Gym can help you reach your goals.

Contact us today to schedule a FREE training consultation.

Schedule a FREE training consultation